Hello!

I'm Ally, a Licensed Professional Counselor dedicated to providing a client-centered, validating environment where clients feel heard, understood, and empowered to grow. While my specialties include anxiety, depression, trauma, mood instability, life transitions, LGBTQIA+ concerns, and relationship challenges, I welcome clients experiencing a wide range of mental health concerns. Whether you're working through a difficult chapter, wanting to better understand yourself, or looking for ways to feel different, I'm here to help you navigate what comes next.

I use an integrated approach to therapy drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems Therapy (IFS). This allows me to tailor our work to you unique needs, experiences, and goals. Together, we identify practical strategies tailored to your unique needs, helping you build self-awareness, develop effective coping skills, and create lasting change both in and outside of therapy.

Therapy is an investment in your well-being, and finding the right therapist is an important part of the process. If you think we may be a good fit, I welcome the opportunity to support you on your journey.